Tennis elbow is often linked to repeated motions of the wrist and arm. Arm slings may worsen elbow pain by placing additional strain on the forearm and restricting blood flow, leading to increased discomfort. Overview Follow instructions from your physiotherapist or other health professional for stretching and strengthening exercises. Learn how to do wrist stretches, ball squeezes, weight lifts, and biceps curls to ease tennis elbow pain. Elbow pain is a common complaint among athletes, active individuals, and people who perform repetitive arm movements at work. With Tennis Elbow, there are a few simple yet effective exercises you can use to manage the uncomfortable symptoms. Tennis Elbow (lateral epicondylitis) is a painful condition that occurs when tendons of your elbows are overloaded by repetitive motions of the wrist and arm. But the good news: physio can help. Tennis Elbow: Exercises Introduction Here are some examples of exercises for you to try. Tennis elbow, or lateral epicondylitis, is a condition in which the forearm muscles become damaged from overuse.

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